Anxiety disorders affect millions of people worldwide, leading many to seek alternative treatments beyond traditional pharmaceuticals. Cannabis has gained attention as a potential remedy, with some users reporting relief from anxiety symptoms. But what does the research actually say? Let’s take a closer look at the science behind cannabis and anxiety.
How Cannabis Affects Anxiety
Cannabis interacts with the body’s endocannabinoid system (ECS), which plays a role in regulating mood, stress responses, and emotional processing. Two primary compounds in cannabis—THC (tetrahydrocannabinol) and CBD (cannabidiol)—have different effects on anxiety:
- THC is the psychoactive component of cannabis that produces a “high.” While low doses of THC may reduce anxiety, higher doses can trigger or worsen anxiety in some individuals, particularly those prone to paranoia.
- CBD, on the other hand, is non-intoxicating and has been shown to have anxiolytic (anxiety-reducing) properties without the risk of paranoia. Many studies suggest CBD may help manage anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder (SAD), and post-traumatic stress disorder (PTSD).
What Does the Research Say?
1. CBD and Anxiety Relief
Several studies highlight CBD’s potential as an anxiety treatment:
- A 2019 study published in The Permanente Journal found that 79% of participants with anxiety experienced reduced symptoms within the first month of taking CBD.
- A 2011 study in Neuropsychopharmacology found that CBD significantly reduced anxiety in people with social anxiety disorder during a public speaking test.
- Research in Frontiers in Pharmacology (2020) suggests CBD may help regulate serotonin levels, which are linked to mood and anxiety regulation.
2. THC’s Double-Edged Sword
While THC can have calming effects at low doses, higher doses may lead to increased heart rate, paranoia, and heightened anxiety. A 2017 study in Cannabis and Cannabinoid Research found that low-dose THC reduced stress, while high doses increased it.
Using Cannabis for Anxiety: Best Practices
If you’re considering cannabis for anxiety relief, here are some key takeaways:
- Start Low, Go Slow – Begin with a low dose of THC or opt for high-CBD strains.
- Choose the Right Strain – Strains high in CBD or with balanced CBD-to-THC ratios may be better suited for anxiety relief. Take a look at our strain guide to help find the perfect strain or refer to this article for tips!
- Consider Different Consumption Methods – Vaping and smoking provide faster effects, while edibles take longer to kick in but may last longer. You can always talk to your budtenders and ask them for advice if you are unsure.
- Monitor Your Response – Everyone reacts differently to cannabis; keeping a journal can help track what works best for you.
